Assessments

Professionally trained and college degreed Fitness Specialists will take you through a health risk assessment.

Fitness Assessments
Members are encouraged to undergo a full asessment every six months.

HFC Live For Life Your Weigh...Together!

Your Weigh...Together!
Your Weigh...Together! is a group program designed to support individuals in transforming the way they approach weight management.

Group Class Schedule
Click here for a copy of the current group class schedule.

Ab-Solute Core
Class designed to concentrate on the abdominal muscle group...
Basic Step
Basic, yet high energy Step class...
Boot Camp
The Club's most intense class offering...
Club Mix
Anything goes...
Combo Pump
A vigorous muscle and aerobic conditioning class for all levels that incorporates controlled muscle movement...
Karate
Ishinru technique...
Yoga
More athletic than traditional yoga classes...
Hatha Yoga
Focus on breathing, strength-building, emotional and physical balance...
Muscle Pump
The Club's most popular class...
Pilates
Mat style Pilates...
Power Pacing
Group cycling class on LeMond Revmaster bikes...
Traditional Chinese Martial Arts
Combination of several martial arts forms...
Waga
Water aerobics combined with water yoga.

Train with our college degreed and certified Personal Trainers today.

The HFC Athletic Club at One Cleveland Center offers massage packages in 30, 60, or 90 minute sessions for both members and non-members.

Benefits of Massage Therapy
Massage therapy incorporates both physical and mental benefits.

When was the last time you had your blood glucose or cholesterol checked?

Screenings
Stop by the club for Blood Glucose and Total Cholesterol screenings.

Do you know your "burn rate?" Click here to find out further details!

RMR Screenings
Find out your Resting Metabolic Rate (RMR) and how this affects your caloric expenditure on a daily basis.