Massage Therapy

Benefits of Massage Therapy

Physical and Mental Benefits of Massage Therapy

• Helps relieve muscle tension and stiffness, and reduces muscle spasms
• Provides greater joint flexibility and range of motion
• Improves circulation of blood and movement of lymph fluids
• Fosters faster healing of strained muscles and sprained ligaments; reduces pain and swelling; reduces formation of excessive scar tissue
• Promotes a relaxed state of mental alertness and helps relive mental stress
• Enhances capacity for calm thinking and creativity and reduces levels of anxiety
• Increases awareness of mind-body connection




The HFC Athletic Club at One Cleveland Center offers massage packages in 30, 60, or 90 minute sessions for both members and non-members. For information regarding prices, packages and specials please stop by the club or contact Athletic Director, Michele Gorman at 216-621-0770 or email at michele.costello@hfitcenter.com.