Resting Metabolic Rate Testing

Your Resting Metabolic Rate (RMR) is the minimum number of calories your body needs to support its basic physiological functions, including breathing, circulating blood, digesting food and all of the numerous biochemical reactions required to keep you alive.

At the HFC Athletic Club, our staff is trained to use the BodyGem© RMR analyzer, which over the course of a 5-10 minute screening, can accurately tell you what your RMR is. This information will aid you in accurately managing your caloric intake and expenditure, which in turn will lead to healthy weight management.

See HFC Athletic Club staff for further details, or call 216-621-0770.