HFC Live For Life Your Weigh...Together!

Your Weigh...Together!

Your Weigh...Together! is a comprehensive group weight and healthy lifestyle management program that educates and coaches you through the process of successful weight loss.

What's different about Your Weigh...Together! ?
There are many programs and products designed to help you lose weight. Our program is unique in that we combine:

• A free introductory session to assess your readiness.
• An approach that helps participants identify and sustain your commitment.
• Ten sessions that include nutrition, physical activity and behavioral content.
• A variety of effective tools, including a Resting Metabolic Rate measurement, BalanceLog® comprehensive nutritional software, Nutrition in the Fast Lane booklet, digital pedometer and more).
• Participation incentive.
• The support of a group program.
• Plus an individualized focus!

Testimonials:

• I must admit, when I first heard about the Together! program I had no interest in joining. I had been unsuccessful in the past with programs and/or diet plans and had no intentions of going through another disappointment. Fortunately for me, a co-worker convinced me to sign up for the program. It was the best experience I've had! The program's flexibility, education, and strategy helped me not only achieve a healthy weight but incorporate healthful habits into my lifestyle. Special thanks to you and your staff for helping us hold true to our commitments and goals. Without a catalyst, there would be no spark. Thank you again.
  
  
• This has been the best program for weight loss and improved health I have ever participated in. The combination of classroom education, software for tracking both exercise and eating and, best of all, the weekly weigh-ins and support from the leader, allowed me to be successful and complete the program with a loss of both pounds and inches. I definitely am signing up again and plan to keep participating until I achieve my overall weight loss goal.

Your Weigh...Together! was developed by health educators, dietitians and exercise physiologists. It is designed to be integrated into an overall health & fitness strategy, with outcomes. Aggregate data collected from this program in 2005 shows that among previous participants, 89% lost weight and the average weight loss was 13.5 pounds! For further information on this incredible group weight loss program, please contact Michele Gorman at 216-621-0770, or at michele.gorman@hfitcenter.com.