Cleveland Health & Athletic Club - HFC at One Cleveland Center

 

HFC Health Fitness Centers at Cleveland Health & Athletic Club - HFC at One Cleveland Center
 

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HFC Live For Life


Your Weigh...For You

Your Weigh...For You is a convenient, pre-packaged, self-directed weight management product including:

  • A welcome letter that describes the components
  • Digital pedometer and walking logbook
  • Think Light!® Habits with an overview of our weight management approach
  • Think Light!® Eating Plan - eight weeks of daily menus, delicious recipes and time-saving weekly grocery lists.
  • Think Light!® Companion Guide -a workbook style guide to help participants learn more about themselves, their behaviors around food, exercise and their bodies.

    Think Light!® components available in CD-ROM or convenient-size binder.

Please contact Michele Gorman at 216-621-0770 or at michele.gorman@hfitcenter.com for further details on this great solution for weight management.


 

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